The word “ageless” is often heard in the beauty industry. What do you mean? Are you wondering, or are you looking for a way to get ageless skin even if you know it?
This time, we will explain the meaning of “ageless” and explain lifestyle habits and skin care and makeup techniques to aim for ageless beautiful skin. It is a must-see for those who yearn for beautiful skin that does not make you feel your age.
What is "ageless"?
“Ageless” means “not getting old”. In turn, it is often used in the sense of not being particular about age or feeling age.
Everyone ages equally, so it’s impossible not to get old. However, with proper care and habits, you can aim for skin that does not make you feel your age.
Let’s take a look at the specific methods below.
Lifestyle habits for an ageless impression
In order to aim for skin with an ageless impression, it is important to make the whole body healthy first. Review your lifestyle habits and keep your whole body healthy, which is the foundation of your skin. I will explain the most important things, sleep, bathing, and eating.
Improve your sleep quality and maintain your body
Growth hormone secreted during sleep repairs cells throughout the body and reduces fatigue. Lack of sleep disrupts turnover, causing not only skin but also whole body problems.
Some say that you should sleep for at least 7 hours, or that the period from 10pm to 2am is the golden time for your skin, but these are just guidelines. It’s important to be able to sleep well, so let’s incorporate the ingenuity to increase the ′′ quality ′′ of sleep.
Bathing relieves fatigue and regulates the autonomic nervous system
In addition to keeping the body clean, bathing has the effect of relieving fatigue and regulating the autonomic nervous system.
Another advantage is that you can get a massage effect depending on the temperature, water flow, and water pressure of the hot water. Especially when you soak in hot water, the buoyancy works to release you from gravity, making it easier for your muscles to loosen.
If you are busy, you tend to just take a shower, but make it a habit to take a bath as much as possible. Please also consider the following points.
It is recommended that the temperature be lukewarm.
We recommend lukewarm water with a temperature of 38-39°C in spring and summer, and 38-40°C in autumn and winter. The parasympathetic nervous system becomes dominant, making it easier to obtain a relaxing effect.
Approximate bathing time is 15-20 minutes
If you leave it on for too long, it will dry out your skin, so 15-20 minutes is best. However, if you feel particularly tired, it’s okay to take it easy until your forehead starts to sweat. Find a time when you feel comfortable without being burdened.
Expecting an extra effect with bath salts
Various effects can be expected depending on the product, such as promoting blood circulation, moisturizing, and recovering from fatigue. In addition, if it is scented, it will produce an even more relaxing time. It is also recommended to use it according to the day.
Inner care with a nutritionally balanced diet
Meals for beauty tend to image plenty of vegetables and fruits. But the most important thing is to have a well-balanced diet of all nutrients.
On top of that, we actively incorporate proteins that are the basis of body building, vitamins A, C, and E that have antioxidant properties, and soy isoflavones that act like estrogen, the female hormone that tends to be lost with age. is recommended.
If you are not conscious of it, you tend to lack nutrients, so please put them on your table.
Skincare and makeup techniques that produce ageless beautiful skin
Daily skin care and makeup are also important to make your skin look ageless. I will briefly explain each point.
Focus on basic skin care and anti-aging care
In skin care, let’s keep aging care in mind after thoroughly taking care of the basics.
Removes unnecessary dirt with cleansing and face washing, and moisturizes sufficiently. For skincare, we recommend using a line that specializes in firm skin care and aging care.
In addition to basic care, it is also a good idea to incorporate special care items. Please try plus according to the condition of your skin, such as beauty essence and massage cream. Also, don’t forget to take thorough measures against UV rays!
The key to make-up is gloss, moisture, and complexion
The key to youthful-looking makeup is to add luster, moisture, and complexion that tend to be lost with age. This is a common trick from base to point makeup.
For foundation, we recommend a liquid type that easily brings out moisturizing power and gloss. Especially if you are concerned about dryness, cream type is good.
For point makeup, select a color with just the right amount of luster and complexion. Youthful impression is enhanced by choosing one with pearls to the extent that it does not glare, or a color with a reddish tint. Avoid matte textures as much as possible and look for ones with a fresh, glossy feel.
Summary
Everyone ages equally. You can’t stop time, but you can aim for a skin impression that doesn’t make you feel your age. Adjust your lifestyle and devise skin care and makeup to get ageless beauty.
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