People are addictive. When I’m writing a manuscript, I tend to hunch over, and I often find myself crossing my legs… If you straighten your back and write a manuscript, you can train your abdominal muscles and your stiff shoulders will surely disappear. Crossing your legs for a long time can also cause swelling. So, what are the NG habits for the skin?
What if the actions and casual gestures we take for granted in our daily lives are raising the age of our skin? There is nothing to be afraid of! ? Now let’s check out the NG habits!
Bad Habit 1: Skip UV protection in winter
This is a very common NG habit. Certainly, the amount of UV rays is highest from March to September in a year. However, from October to February, that is, from autumn to winter, the amount of UV rays does not decrease significantly. If you look at the website of the Japan Meteorological Agency, you can see the annual distribution of ultraviolet rays. The amount of UV rays is weaker, but it is not “zero”. Yes, UV rays are definitely hitting the ground. So make sure to apply sunscreen during the day, even if you’re indoors. You don’t have to choose something with a high UV value like in summer, but it’s safe to choose around SPF20/PA++. From autumn to winter, if UV protection is neglected, melanin naturally accumulates in the skin, causing dullness and blemishes. Also, UV rays can trigger aging such as wrinkles and sagging, so we have to take all possible measures. In addition to UV protection, I also use whitening care in winter. It is a mistake to think that UV protection is only available from spring to summer.
NG habit 2: I can't get out of my smartphone life
A very convenient smartphone. In my private life as well as at work, I am indebted to you, but staring at it for long periods of time is a bad habit for my skin. There are two reasons. The first is the posture of looking at a smartphone. When looking at a smartphone, the neck is slightly tilted forward and the line of sight is downward. If this condition continues for a long time, wrinkles will appear on the neck and the face line will become loose. In the beauty industry, the term “smartphone sluggishness,” which is a sign of aging caused by using a smartphone for a long time, has even been coined. It’s easy to end up killing time on your smartphone on the train, but it’s still a good idea to be careful.
And the second is “Blue Light”. Blue light is also emitted from the screens of smartphones and computers that we use every day. In fact, according to recent research, light such as blue light and near-infrared light is the cause of spots and dullness. In addition, blue light is said to affect eye fatigue, dry eyes, sleep disorders, etc., so let’s stop saying “smartphone after going to bed”.
NG Habit 3: Do not use skin care items in specified amounts
No matter how wonderful the serum you use, if you use only a small amount instead of the prescribed amount, you will not be able to get the full effect on your skin. When you purchase cosmetics, you will receive an instruction manual. In addition to the ingredient display and skin effect, it is written properly about the usage amount. For example, if it says, “Take 2 pushes on your palm and apply it to the entire face,” you have to take 2 pushes properly. This is because when making products, it is assumed that the skin effect can be obtained by using the specified amount.
If you only use 1 push, it’s half the prescribed amount. Unfortunately, it is not an exaggeration to say that the effect is only half as good. If you use it in the prescribed amount, you should be able to have plump skin and be able to feel that it is sufficiently moisturized. Especially in the fall and winter, dryness accelerates, so I want you to feel like using a little more than the prescribed amount. I think it’s easier to feel the effect if you layer it on areas that are dry or have skin concerns.
Due to the accumulation of these bad habits, the skin is more and more tilted in the negative direction. Let’s improve the beauty of the skin by reviewing it from today!
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